dbt courses news - selena gomez

What is dialectical behavior therapy? Selena Gomez’s treatment explained

 / Source: TODAY
By A. Pawlowski

As Selena Gomez seeks treatment for anxiety and depression, she is reportedly once again turning to dialectical behavior therapy.

The singer is now undergoing DBT, People reported, a type of psychological care she has praised before.

When Vogue profiled Gomez last year, the magazine described her as a “profound believer” in the therapy.

“DBT has completely changed my life,” Gomez said in the interview. “I wish more people would talk about therapy.”

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