Free 5-Day DBT Email Course
Feel steadier in five days. One small, doable DBT skill in your inbox each morning, free from DBT Path, the original online DBT skills class since 2013.
Feel Steadier in 5 Days
One free DBT skill a day, in your inbox. Nothing to schedule, nothing to keep up with, no pressure. Just one small, doable skill each morning.
✓ Real DBT skills you can use the same day
✓ Written for emotionally sensitive people
✓ From the original online DBT skills class, teaching since 2013
Taught by Debbie DeMarco Bennett, MA, founder of DBT Path and author of Stronger Than BPD
What you will learn
Five skills, five mornings, all four areas of DBT.
The STOP skill
For the moment before you react.
The TIPP skill
For when your body is in overdrive.
Wise Mind
For finding your inner steadiness.
Opposite Action
For when emotions push you the wrong way.
DEAR MAN
For asking for what you need without the guilt spiral.
Who this is for
This mini-course is written for emotionally sensitive people: anyone who feels things deeply, gets told they are “too much,” or is tired of pushing through big emotions. You do not need a diagnosis, a therapist, or any DBT experience. You just need an inbox.
Who is teaching
Debbie DeMarco Bennett, MA, founder of DBT Path and New Harbinger author of Stronger Than BPD, trained through Behavioral Tech, the training organization founded by DBT creator Dr. Marsha Linehan.
Debbie has personally taught every DBT Path cohort since 2013 and teaches from lived experience, alongside co-teacher Dr. Kathryn C. Holt, PhD, LCSW.
Dr. Kathryn C. Holt, PhD, LCSW (left) and Debbie DeMarco Bennett, MA (right)
Ready to feel a little steadier?
This mini-course is psychoeducational and is not therapy, medical advice, or a crisis service. If you are in crisis, please contact your local emergency services or a crisis line.