Hopeful DBT Path graphic of a tree with the sun rising in the background.

You’re on the list! 💛

Thanks for letting us know you’d like to hear about future Pop-Up Self-Care Chats.

You’ll now get a gentle heads-up whenever we’re planning a live check-in — no pressure, always optional, and always here if you want to drop in. 😊

In the meantime, the Self-Care Chat is open 24/7 — feel free to visit anytime from the Main Hub of your portal after logging in.