FAQs ABOUT OUR
ONLINE DBT SKILLS COURSE

Full webinar: Conquering Triggers (When You Have BPD Traits)
(Distress Tolerance)

Please note that we no longer use a Facebook Group as part of our program. Instead, we provide access to a secure, private, encrypted forum for class participation.

Facebook Live Stream Q&A about
Emotion Regulation module.

Please note that we no longer use a Facebook Group as part of our program. Instead, we provide access to a secure, private, encrypted forum for class participation.

Full Webinar: BPD & Relationships (Intepersonal Effectiveness)

Please note that we no longer use a Facebook Group as part of our program. Instead, we provide access to a secure, private, encrypted forum for class participation.

Most Frequently Asked Questions (FAQs)

What differentiates this program from other online resources?

LIVE ONLINE CLASSES & RECORDINGS

We offer live, weekly 60-minute classes, entirely online.

Course content is delivered by enthusiastic, knowledgeable instructors, so you’re engaged and not bored.

You won’t be bombarded with tons of extraneous, overwhelming, distracting materials: you’re here to learn skills, and that’s what you’re going to get.

Our lesson content is not limited to DBT skills but includes lessons that cover helpful information from other modalities, such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), lessons on Neuroscience and supporting your nervous system, somatics, intergenerational trauma and healing and so much more, equipping you with a toolbox of helpful skills to build the life you want.

You can ask questions each week in real-time by typing into a chat box or by submitting it on our Weekly Q&A thread in our Private Study Hall forum.

You can submit your homework each week for feedback.

Class is recorded, so if you live in a time zone that makes it difficult to attend, or if you have to work or have other life obligations, you can listen to the class each week when it is convenient for you.

Who Teaches the Course?

YOUR CLASS LEADERS TRULY UNDERSTAND

Our classes are co-facilitated by Debbie DeMarco Bennett, BSc., CLC a peer in recovery from BPD who is also a certified life coach with personal and professional DBT experience, (Debbie leads by example. She’s been there!) and Kathryn Holt, LCSW, MA, PhD in process, a compassionate, licensed, Columbia University trained DBT therapist. Kathryn has extensive DBT experience and practices the skills in her own life.

How long has this online program been in existence?

We have been offering online DBT-informed psychoeducational courses since 2013.

Do I need to have Borderline Personality Disorder to take classes here?

No. Our classes are psychoeducational, not therapy or counseling. You do not need to have any formal diagnosis, BPD or otherwise, to attend and potentially benefit from the courses at DBT Path. Although Debbie often draws connections between the skills and BPD/being an emotionally sensitive person, that’s just because that’s her personal story.

Kathyrn and Debbie are really good at helping to address issues of concern for those studying the skills who have a different journey, such as depression, bipolar, PTSD, and eating issues. While we don’t provide therapy, we do teach the skills so that anyone can apply them in their lives as they make sense for them.

How does the weekly online group work? (Format and *TECH Requirements*)

CLASS FORMAT

Each week, on the same day and at the same time (Mondays at 4 pm Pacific), we meet for 60 minutes.

{At 3:30 pm, the classroom opens for an optional pre-class chat with your peers and fellow students around the globe.}

You will hear your instructors leading the class and see the course content (PowerPoint) on-screen.

INTERNET & DEVICE REQUIREMENTS

Please have a reliable internet connection. (Ethernet/hardwired internet is best. In the least, we recommend having access to fast wifi.)
Laptops are best. Some students like to use their tablets or smartphones. Whenever possible, please use Chrome browser for the best experience when accessing the class and course materials.
You will NOT need to turn your cam or mic on during class.

What if I am unable to attend the live sessions due to scheduling conflicts or other issues?

Many students have other commitments that prevent them from regularly attending the online classes live/in real-time (at 4 pm Pacific/Los Angeles on Mondays) due to work schedules, school, family commitments, or because they are in a different time zone, such as in the UK or Australia.

For your convenience, classes are recorded and may be listened to at your leisure so you can stay caught up at your pace. Some students choose to take the course entirely by recording.

Do I need to join a Facebook Group to participate?

No, we no longer use a Facebook Group as part of our program. Instead, we provide access to a secure, private, encrypted forum for class participation.

Required Textbooks For This Course

REQUIRED TEXTS

DBT Skills Training Handouts and Worksheets By Dr. Marsha Linehan

The Dialectical Behavior Therapy Skills Workbook By Matthew McKay

Additional recommended books as supplemental reading during the course (not required):

Stronger Than BPD (written by your course instructor!)

Mindfulness for Borderline Personality Disorder By Aguiree and Galen

How do I sign up?

You can enroll by clicking the button below:

Enroll

How much is tuition?

Tuition Options

You have the option to pay month-to-month for $222 per month

3-months at a time $584 (save $82 vs going month-to-month)

$1498 for 9-months in advance (save $500 vs going month-to-month)

Some students tell us that they have needed to stretch their budget in order to attend our courses because they realized they couldn’t afford not to study and practice these skills another day. Their lives begin to change, and the investment has been worth it. See our student testimonials page.

Do you accept insurance?

The short answer is no, however you may wish to contact your physician or psychiatrist to obtain a Letter of Medical Necessity (LMN) for BPD/DBT health-related classes and contact your health insurance provider, HSA (Health Savings Account) or FSA (Flexible Spending Account) administrator to see if this will allow you to be reimbursed for your tuition costs.

What if I want to cancel or get a refund?

If the program is not right for you, you may cancel at any time for any reason by contacting us and asking us to drop you from the course.

Please note that there are no refunds for any tuition already paid.

How long does it take to complete the program?

Length of the program: 9 months and is broken down into three sections, or modules:

Distress Tolerance {includes Mindfulness component} (3 months)
Emotion Regulation {includes Mindfulness component} (3 months)
Interpersonal Effectiveness {includes Mindfulness component} (3 months)

Many students choose to remain continuously enrolled and repeat the modules to stay in community and to have a weekly foundation for staying in practice with the skills.

FAQs ABOUT OUR ONLINE DBT SKILLS COURSE

Full webinar: Conquering Triggers (When You Have BPD Traits) (Distress Tolerance)

Facebook Live Stream Q&A about Emotion Regulation module.

Full Webinar: BPD & Relationships (Intepersonal Effectiveness)

Most Frequently Asked Questions (FAQs)

FAQs ABOUT OUR
ONLINE DBT SKILLS COURSE

Full webinar: Conquering Triggers (When You Have BPD Traits)
(Distress Tolerance)

Facebook Live Stream Q&A about
Emotion Regulation module.