The ability to take control of your mind instead of having your mind control you.
Dialectical Behavior Therapy – DBT Courses
Learn DBT skills in our entirely online DBT informed psychoeducational classes that focus around the lessons below.
DIALECTICAL BEHAVIOR THERAPY (DBT) IN THE NEWS
Lady Gaga recently spoke to Oprah about how she uses dialectical behavior therapy (DBT skills) to cope with self-harm urges and suicidal ideation. She even has some favorite skills!
Singer and actress Selena Gomez was honored with the 2019 McLean Award. Each year, McLean presents the award to individuals who have furthered the public’s understanding of psychiatric illness and mental health.
“Saturday Night Live” cast member Pete Davidson revealed in a recent podcast that he was diagnosed with borderline personality disorder, a condition that makes it hard for people to regulate their emotions.
Selena Gomez has become an open book. Over the past year, the singer and new Vogue cover star has grown increasingly forthcoming about her struggle with depression and anxiety. Now, that honesty is translating into a sign of real strength, turning Gomez into a compelling new voice for a generation of young women, and breaking down conversational barriers surrounding emotional health.
As Selena Gomez seeks treatment for anxiety and depression, she is reportedly once again turning to dialectical behavior therapy.
The singer is now undergoing DBT, People reported, a type of psychological care she has praised before. When Vogue profiled Gomez last year, the magazine described her as a “profound believer” in the therapy. “DBT has completely changed my life,” Gomez said in the interview. “I wish more people would talk about therapy.”