Mindfulness
The ability to take control of your mind instead of having your mind control you.
Our online DBT skills courses are focused on Dialectical Behavior Therapy skills and provide a set of emotional coping skills that can help emotionally sensitive people, including those with Borderline Personality Disorder (BPD) or traits, PTSD, and anxiety, manage intense emotional responses.
DBT therapy is a fusion of Cognitive Behavior Therapy (CBT) (focusing on cognition, or thoughts), and Zen Buddhism (focusing on becoming a mindful observer of one’s experiences.)
DBT helps with moving toward a balance of acceptance and change and helps guide you in finding the middle ground when experiencing black or white (all-or-nothing) thinking.
Learn DBT skills in our entirely online DBT informed psychoeducational classes that focus on the lessons below.
The ability to take control of your mind instead of having your mind control you.
Learn skills used to attend to relationships. Balance priorities versus demands.
Helps you cope and survive during a crisis and tolerate short term or long term pain (physical or emotional).
Learn how to manage your negative and overwhelming emotions while increasing your positive ones.
We are a peer-led psychoeducational class offering evidence-based methods that require:
In addition, please note:
Please check out our video testimonials to see how real people like you are benefitting from our class format and creating the lives they want. We hope you’re next!
See where DBT Path has made an impact and read how our DBT Courses have changed these students lives.
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"From Emotional Chaos to Inner Peace."