Our online DBT skills class is focused on Dialectical Behavior Therapy skills and provides a set of emotional coping skills that can help emotionally sensitive people, including those with Borderline Personality Disorder (BPD) or traits, PTSD, and anxiety, manage intense emotional responses.
DBT therapy is a fusion of Cognitive Behavior Therapy (CBT) (focusing on cognition, or thoughts), and Zen Buddhism (focusing on becoming a mindful observer of one’s experiences.)
DBT helps with moving toward a balance of acceptance and change and helps guide you in finding the middle ground when experiencing black or white (all-or-nothing) thinking.