Mindfulness
The ability to take control of your mind instead of having your mind control you.
What is Dialectical Behavior Therapy (DBT)?
Our online DBT skills courses are focused on Dialectical Behavior Therapy skills and provide a set of emotional coping skills that can help emotionally sensitive people, including those with Borderline Personality Disorder (BPD) or traits, PTSD, and anxiety, manage intense emotional responses.
DBT therapy is a fusion of Cognitive Behavior Therapy (CBT) (focusing on cognition, or thoughts), and Zen Buddhism (focusing on becoming a mindful observer of one’s experiences.)
DBT helps with moving toward a balance of acceptance and change and helps guide you in finding the middle ground when experiencing black or white (all-or-nothing) thinking.
Dialectical Behavior Therapy – Online DBT Courses
Learn DBT skills in our entirely online DBT informed psychoeducational classes that focus on the lessons below.
Interpersonal Effectiveness
Learn skills used to attend to relationships. Balance priorities versus demands.
Distress Tolerance
Helps you cope and survive during a crisis and tolerate short term or long term pain (physical or emotional).
Emotion Regulation
Learn how to manage your negative and overwhelming emotions while increasing your positive ones.
About Our Online DBT Skills Class
What You Should Know
We are a peer-led psychoeducational class offering evidence-based methods that require:
In addition, please note:
Please check out our video testimonials to see how real people like you are benefitting from our class format and creating the lives they want. We hope you’re next!
STUDENT TESTIMONIALS FROM AROUND THE WORLD
See where DBT Path has made an impact and read how our DBT Courses have changed these students lives.
Lady Gaga Uses DBT for Self-harm Urges & Suicidal Ideation
Sølve Sundsbø – Elle Magazine
Lady Gaga recently spoke to Oprah about how she uses dialectical behavior therapy (DBT skills) to cope with self-harm urges and suicidal ideation. She even has some favorite skills!
Selena Gomez Receives McLean Award for Mental Health Advocacy
Selena Gomez was honored with the 2019 McLean Award on September 13.
Singer and actress Selena Gomez was honored with the 2019 McLean Award. Each year, McLean presents the award to individuals who have furthered the public’s understanding of psychiatric illness and mental health.
Pete Davidson addresses mental health struggles on ‘SNL’ with honesty and humor
Source: TODAY.com
“Saturday Night Live” cast member Pete Davidson revealed in a recent podcast that he was diagnosed with borderline personality disorder, a condition that makes it hard for people to regulate their emotions.
Selena Gomez Gets Real About Anxiety—And How Therapy Changed Everything
Photographed by Angelo Pennetta, Vogue, December 2015
Selena Gomez has become an open book. Over the past year, the singer and new Vogue cover star has grown increasingly forthcoming about her struggle with depression and anxiety. Now, that honesty is translating into a sign of real strength, turning Gomez into a compelling new voice for a generation of young women, and breaking down conversational barriers surrounding emotional health.
What is dialectical behavior therapy? Selena Gomez’s treatment explained
Getty Images | TODAY.com
As Selena Gomez seeks treatment for anxiety and depression, she is reportedly once again turning to dialectical behavior therapy.
The singer is now undergoing DBT, People reported, a type of psychological care she has praised before. When Vogue profiled Gomez last year, the magazine described her as a “profound believer” in the therapy. “DBT has completely changed my life,” Gomez said in the interview. “I wish more people would talk about therapy.”
