The ability to take control of your mind instead of having your mind control you.
Our online DBT skills class is focused on Dialectical Behavior Therapy skills and provides a set of emotional coping skills that can help emotionally sensitive people, including those with Borderline Personality Disorder (BPD) or traits, PTSD, and anxiety, manage intense emotional responses.
DBT therapy is a fusion of Cognitive Behavior Therapy (CBT) (focusing on cognition, or thoughts), and Zen Buddhism (focusing on becoming a mindful observer of one’s experiences.)
DBT helps with moving toward a balance of acceptance and change and helps guide you in finding the middle ground when experiencing black or white (all-or-nothing) thinking.
Learn skills used to attend to relationships. Balance priorities versus demands.
Helps you cope and survive during a crisis and tolerate short term or long term pain (physical or emotional).
Learn how to manage your negative and overwhelming emotions while increasing your positive ones.
We are a peer-led psychoeducational class offering evidence-based methods that require:
In addition, please note:
Please check out our video testimonials to see how real people like you are benefitting from our class format and creating the lives they want. We hope you’re next!